FOREST BATHING 

The term Forest Bathing or shinrin-yoku originates from Japan in the 1980s. A physiological and psychological exercise to inspire individuals to reconnect with and protect their local forests, as well as an eco-antidote to the tech-boom (Fitzgerald, 2019). 

The practice can be described as both a fitness trend and a form of mindfulness - or an ecotherapy. In the 1990s, forest bathing became increasing popular, researchers began to study the benefits, supporting the concept that nature is innately good for us. While this concept is credited to Japan, many cultures have understood the importance of nature to human health and wellness. “The frontal lobe, the part of our brain that’s hyper-engaged in modern life, deactivates a little when you are outside,” (Williams, 2017). 

There is scientific proof that engaging with nature can soothe our overacting brains. This idea of detaching from our hectic, screen-filled lives, and reconnecting with nature is crucial when considering wellness, and the senses.